Category: Health & Wellness

If you’re struggling with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), you know how challenging these conditions… The post Why Bacillus coagulans Is My Go-To Probiotic for IBS and SIBO appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in the ancestral health space, about rethinking our approach to fitness. They challenge the conventional wisdom of chronic cardio and explore the myriad benefits of walking as a foundational movement practice. Mark shares his […]

Condoms are highly effective in preventing HIV transmission when used correctly and consistently. Studies show that consistent condom use reduces the risk of HIV transmission by about 85% to 99% during sexual activity. Here’s how condoms work: Barrier Protection: Condoms act as a physical barrier, preventing the exchange of bodily fluids (semen, vaginal fluids, and […]

Living a long and healthy life is a universal aspiration, and the foundation of achieving it lies in our daily choices, particularly our diet. Nutrition plays a pivotal role in promoting longevity by supporting bodily functions, reducing the risk of chronic diseases, and enhancing overall vitality. This article explores the key principles of nutrition that […]

Improving your quality of life and increasing longevity involve a combination of physical, mental, and emotional well-being practices. Here’s a comprehensive guide: Prioritize Physical Health Balanced Nutrition: Eat a diet rich in whole foods, including fruits, vegetables, lean proteins, healthy fats, and whole grains. Limit processed foods and added sugars. Regular Exercise: Aim for at […]

Human Immunodeficiency Virus (HIV) is a virus that attacks the immune system, specifically targeting CD4 cells (also called T cells), which are a type of white blood cell crucial for fighting infections. Over time, if left untreated, HIV can weaken the immune system to the point where the body has trouble defending itself against opportunistic […]

In the realm of sexual health, understanding the importance of timely testing for HIV and other sexually transmitted infections (STIs) can be life-saving. A common challenge when it comes to testing is the concept of the window period — the time between potential exposure to the virus or infection and the point when a test […]

What is Rapamycin? Imagine a drug that could slow down aging, improve your immune system, and help you live a healthier life. Sounds like science fiction, right? Well, meet rapamycin—a compound discovered in the soil of Easter Island (Rapa Nui), which has captured the interest of scientists for its remarkable potential in age reversal and […]

Human Immunodeficiency Virus (HIV) continues to be a significant public health issue globally, but with increased awareness and education, we can prevent its spread and support those affected. Understanding how HIV is transmitted and learning effective prevention methods are crucial steps in this journey. In this blog, we will delve into the mechanisms of HIV […]

Maintaining low HbA1c levels is crucial for promoting longevity. HbA1c, or glycated hemoglobin, is a measure of your average blood sugar levels over the past two to three months. High HbA1c levels are associated with diabetes and an increased risk of cardiovascular diseases, kidney failure, and other chronic conditions that can reduce lifespan. Why Low […]

Recent research highlights the significant benefits of HPV (Human Papillomavirus) vaccines in preventing cancer not only in women but also in men. Traditionally, HPV vaccines have been primarily associated with preventing cervical cancer in women. However, growing evidence shows that these vaccines play a crucial role in reducing the risk of various cancers in men […]

Today, let’s delve into a powerful anti-aging molecule that’s catching the attention of health enthusiasts and researchers alike: Nicotinamide Mononucleotide, or NMN. NMN is a derivative of niacin, a form of vitamin B3, and plays a crucial role in the production of NAD+ (nicotinamide adenine dinucleotide), a vital molecule that influences several key functions in […]

In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how polyphenols, bacteriophages, and postbiotics work together to optimize gut health, offering listeners a roadmap to improved digestion, mental clarity, metabolic […]

Colostrum, often referred to as “first milk,” is a nutrient-rich fluid produced by mammals in the first few days after… The post 8 Tips for Choosing the Best Colostrum Supplement appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris sits down with Dr. Chris Apfel, founder of SageMedic, to discuss innovations in cancer treatment. Dr. Apfel shares how his personal experiences with cancer in his family led him to create the SAGE Oncotest, a cutting-edge tool that helps tailor treatments to individual patients. They explore the […]

Ginkgo biloba, often simply called “ginkgo,” is one of the oldest living tree species on Earth, dating back over 200… The post Boost Your Brain Power: The Science Behind Ginkgo Biloba appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women’s health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and empower women to take control […]

In this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare Professionals. They explore strategies for finding joy and peace amidst challenging circumstances and discuss the GAIN practice – an acronym for Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer shares his insights on […]

In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee products. They delve into […]

For decades, red meat has been at the center of a contentious debate in nutrition and health. On one side,… The post The Heme Iron Debate: Separating Fact from Fiction appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter’s leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrative approaches, and how personalized care and epigenetic […]

In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the […]

In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. They discuss the misconceptions about […]

When you hear the word “curcumin,” what’s the first thing that comes to mind? If you’re like most people, you… The post The Golden Key to Brain Health: Curcumin’s Surprising Cognitive Benefits appeared first on Chris Kresser.

In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu’s personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter […]